smlam skype ngan ayah n mak tersyng..
ble diorg nmpak je muka anak tersyng diorg ni kat webcam, terus diorg terkejut..
yela..anak dye dah mkin besar..
haha..
nak wat camne..
time sjuk2 cmni mmg snng lapar..
apa lg, ble lapar makan la jwb nye..hehe..
xpela...pasni kena kurg2kan makan la..
minum air je..
harap2 trun la balik..
huhu..
anyways, slamat bersnowing r kat kwn2 yg dah trun snow kat tmpt dirg. =)
7 yg prihatin:
nk dgr x ape ak blaja kat kelas PE?
weight loss tu is not depends on diet okay..
bcoz diet will lead to lean weight loss (muscle loss) while exercise will lead to fat weight loss!!
Meyer said, " when we begin n maintain a regular exercise routine, we become more like a lion"
which reflects that EAT ONLY WHEN WE ARE HUNGRY...
;DD get wat i mean??
owh..paham..
kre ak kena exercise r ek?
hehe..nanti ak try r rajin2 kan diri g gym..
haha..
kalo ko xexercise g gym pown xpe.. asal daily activity cm bykkn berjalan.. tu pown da ckup.. n one more thing, eat only when u are hungry.. tu pown da okay.. ;))
mkn bnde pds2! rate metabolisme naik. (sket la...)
ps: tq. slamat bersnowing jgk. ;D
az:owh..bgus gak tips tu..
nanti ak try la..
mashi: skit perut la ak kalo ari2 mkn pedas..haha..
it shows that you are happy!!
=)
kihkih
hahah..
ni terlebih happy name nye nani..
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